Society tells us that this time of the year is a time for change. This marks the beginning of a new work year, new school year and a new year to reach new heights. If you feel this is the time to make a change (I mean it is a rather significant time), just as a Monday is always the day then great! Shoot for the stars! The worst that can happen is that you will land amongst the clouds.

As a coach, this year I will not be jumping on the first of the year (#JanuaryGoals) profiting off of desperation and selling you a quick fix diet, workout plan or detox. I am more than happy to offer you advice, and continue with my work bookings around juice cleanses, bootcamp and challenges, but I will not be pushing these ideas onto anyone’s’ social medias right now. I am more than happy to help where you need help, but I do believe we need to find a balance. We need to learn as a society that it is ok to stick to your goals over the festive season and that is also ok to completely leave caution to the wind. Do not feel like you have to punish yourself, rather just be kind.

My main goal this year is to help all those dear to me and my business to find self-love and self-acceptance. There is no point in my pushing you all towards some challenge right now when your real purpose or motivation is not there. You have to be at a point in your life where you love yourself enough to make the changes necessary towards health, not just because society has told us it is necessary. What is your true purpose? That is the only question you need to ask yourself in order to find out whether this will be your permanent fix. Your one way to really feel good and move forward with the goals you have always wanted to achieve.

If you have signed up for some crazy intense “shake me up” detox now and lose 10 pounds plan then all the best! But stay tuned for my plans for the rest of the year! My self- acceptance bootcamp and challenges ;) I am very excited for those of you who have made the commitment to yourselves for the longer term. I am here always xx

I won't fall for it this time

Isilda

Macro counting: the basics

DNAlysis Biotechnolgy..learn more..

What shall I call this one?

Metafit

Weekend calories don't count?

Can overindulging be good for you?