"You are capable of your Healthiest & Happiest life"

Meet Isilda


I'm a holistic health coach, who works as a personal trainer, group fitness instructor and health coach. I believe all areas of our life need to have a healthy balance or we will find dis-ease. I have many branches to my business because of this and love it all!

All things wellness 


My blog is where I share some expert tips, latest research, client experiences and more..

Book a call


Your first call with me is free.  I am here to help you figure out your best health plan going forward. 

The Health Shop 

The Gables Galleria 

Ezulwini, Eswatini


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Isilda Da costa

Health & Fitness expert

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