Isilda Da Costa
Health & Fitness expert

About Isilda (Izzy)

Specialties
Body Recomposition
Women's fitness
Health coaching (Holistic)
Autoimmune wellness
Healthy cooking / meal planning
My Story
I'm an autoimmune warrior who started learning all about the wellness industry at the age of 15 when I was diagnosed. My heart told me living a healthy lifestyle was the only way. I turned this interest and passion into my life purpose and started with a raw nutrition and body mind nutrition certification. The rest is history quite frankly:)
I opened my own health shop in 2014, after finishing my honors in Internal Auditing. I spent most of my varsity years ill and still learning about all the aspects to natural healing. I started studying fitness when my shop opened as well as holistic health coaching. I have a true passion for sharing all the health and healing possibilities with others, and my niche client seems to be the ambitious woman:)
I then opened my own fully fledged Fitness studio in 2020 (after operating out of a garden) and took this studio online and started my holistic coaching practice online as well! It will never end for me, too many exciting healing options for my lovely clients.
I am here for you! For one aspect or another, I believe all areas need to be in balance for one to experience full health.