Isilda Da Costa
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ealth & Fitness expert
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isilda9
Mar 24
4 min
Don't eat your vegetables...
isilda9
Dec 2, 2020
2 min
Are you burnt out?
isilda9
Nov 16, 2020
1 min
Why you need a resistance band
isilda9
Nov 16, 2020
1 min
How to cope with it all
isilda9
Sep 9, 2020
3 min
How to exercise and lose fat with a busy schedule
isilda9
Jun 29, 2020
1 min
What is acceptance exactly?
isilda9
Jun 19, 2020
2 min
Affirmations- yes or no?
isilda9
Jun 3, 2020
2 min
What is my coaching, and who am I?
isilda9
Jun 3, 2020
1 min
How much more can you take?
isilda9
May 18, 2020
2 min
Your 4 week Mindful Body challenge..
isilda9
May 18, 2020
1 min
Chia Seed pudding
isilda9
May 12, 2020
2 min
How nutritionists fuel for the morning
