Why you need a resistance band

Resistance bands are more than just a workout accessory. These mighty little pieces of equipment can do some wonderful things for you physique and workout:

- They activate your glutes in a big way

- They can be used on their own for a complete lower body workout

- You can use them absolutely anywhere

- They are a great rehab item for those starting out an needing to build glute and hamstring strength in a simple way

And these are only the start! Send me a message if you want to learn more!

Booty bands for the win


The Health Shop 

The Gables Galleria 

Ezulwini, Eswatini


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Isilda Da costa

Health & Fitness expert

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