Resistance bands are more than just a workout accessory. These mighty little pieces of equipment can do some wonderful things for you physique and workout:
- They activate your glutes in a big way
- They can be used on their own for a complete lower body workout
- You can use them absolutely anywhere
- They are a great rehab item for those starting out an needing to build glute and hamstring strength in a simple way
And these are only the start! Send me a message if you want to learn more!
Booty bands for the win